About Nadege
Nadege Vidale is a multi-passionate creative, yoga enthusiast, and retreat leader who loves to promote wellness and bring people together. As a Brooklyn native born to Haitian immigrant parents, she quickly adopted a “work hard until the wheels fall off” attitude with no time allotted for self-care. Ten years into her Athletic Training and Physical Education career, burnout was inevitable. Nadege turned to yoga to slow down, carve out time for self-connection, and heal from past traumas. This self-love journey led her to Rishikesh, India, where she participated in a month-long yoga teacher training program and earned her 200 HR Yoga Teacher Certification. Upon returning from this transformational experience, Hope Asana, LLC was born with a mission to spread hope through the practice of asana (yoga poses). The message is that self-love and acceptance are the keys to navigating the world through a lens of hope and positivity.
Certifications:
- 200Hr Hatha Yoga
- 500Hr Dharma Yoga – in process
- Trauma-Informed Yoga
- Yoga For Kids
- Yoga for Teens
About Nadege
Nadege Vidale is a multi-passionate creative, yoga enthusiast, and retreat leader who loves to promote wellness and bring people together. As a Brooklyn native born to Haitian immigrant parents, she quickly adopted a “work hard until the wheels fall off” attitude with no time allotted for self-care. Ten years into her Athletic Training and Physical Education career, burnout was inevitable. Nadege turned to yoga to slow down, carve out time for self-connection, and heal from past traumas. This self-love journey led her to Rishikesh, India, where she participated in a month-long yoga teacher training program and earned her 200 HR Yoga Teacher Certification. Upon returning from this transformational experience, Hope Asana, LLC was born with a mission to spread hope through the practice of asana (yoga poses). The message is that self-love and acceptance are the keys to navigating the world through a lens of hope and positivity.
Certificates:
- Yoga for Kids
- Yoga for Teens
- 200Hr Hatha Yoga
- Trauma-Informed Yoga
- 500Hr Dharma Yoga – in process
Mission
Hope Asana operates with the belief that yoga doesn’t have to be limited to one form or to one audience. Each class aims to provide a safe and nonjudgmental environment that allows individuals to develop within their own personal practice. With the integration of multiple yoga styles, creative flows, music playlists, and personal cultural experiences, Hope Asana provides a more modern approach to the traditional practice of yoga. With this in mind, the company’s mission is to introduce and guide the practice of asana and meditation for participants of all levels while creating a fun, exciting, and unique experience.
Mission
Hope Asana operates with the belief that yoga doesn’t have to be limited to one form or to one audience. Each class aims to provide a safe and nonjudgmental environment that allows individuals to develop within their own personal practice. With the integration of multiple yoga styles, creative flows, music playlists, and personal cultural experiences, Hope Asana provides a more modern approach to the traditional practice of yoga. With this in mind, the company’s mission is to introduce and guide the practice of asana and meditation for participants of all levels while creating a fun, exciting, and unique experience.
Vision
Yoga is a spiritual, mental and physical practice that should be available to everyone regardless of religion, culture, body type, age, race, status, or how one identifies. It is recognized that no two individuals are the same and that one should have the freedom to interpret one’s practice according to their lifestyle. Hope Asana believes that with regular practice of asana and meditation, every person can set and carry out positive intentions that will lead them to experience a more optimistic and hopeful life. Hope Asana intends to spread this objective of positivity by making yoga accessible to all, especially those underserved communities who may not otherwise have the opportunity. Each and every person deserves a chance to reap physiological, mental, and spiritual benefits that yoga provides.
Vision
Yoga is a spiritual, mental and physical practice that should be available to everyone regardless of religion, culture, body type, age, race, status, or how one identifies. It is recognized that no two individuals are the same and that one should have the freedom to interpret one’s practice according to their lifestyle. Hope Asana believes that with regular practice of asana and meditation, every person can set and carry out positive intentions that will lead them to experience a more optimistic and hopeful life. Hope Asana intends to spread this objective of positivity by making yoga accessible to all, especially those underserved communities who may not otherwise have the opportunity. Each and every person deserves a chance to reap physiological, mental, and spiritual benefits that yoga provides.